Plank with alternating cheap arm and leg raise

Product code: Plank with alternating cheap arm and leg raise
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• plank with alternating arm and leg raise
• best way to do planks for abs
• yoga for flexible legs
• best way to stretch your calves
• good warm up exercises for legs
• thigh stretches after workout
• lower body stretches for flexibility
• swinging leg stretch
• active leg stretches
• supine piriformis stretch with foot on ground