Exercises for tight cheap shoulders and upper back

Product code: Exercises for tight cheap shoulders and upper back
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• exercises for tight shoulders and upper back
• stretches for golf backswing
• forearm trainer and finger strengthener bands
• strength exercises for sciatica
• basic exercises with dumbbells
• exercises to increase hand strength
• grip and forearm strengthener
• stretches to help herniated disc
• yoga back stretches for beginners
• basic exercise to stay fit