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  • The Coach House Madeira Day on building a strong core. Yesterday I showed you couple rotational strength moves today we re going to work on flexion and strengthen the lower abs

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ISO REVERSE CRUNCHES by Ran P Exercise How to Skimble

Reverse Crunch

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ISO REVERSE CRUNCHES

The Coach House Madeira Day on building a strong core. Yesterday I showed you couple rotational strength moves today we re going to work on flexion and strengthen the lower abs

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