20kg Bicep Curl Is It Good Enough TikTok View larger
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  • Bicep Curls with 20 kg dumbbells. YouTube
  • Disclaimer I do not suggest swinging or using momentum to bring the weight up if your aim is hypertrophy. However if your aim is strength then using a bit of momentum is completely fine. At the end

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20kg Bicep Curl Is It Good Enough TikTok

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Bicep Curls with 20 kg dumbbells. YouTube

Disclaimer I do not suggest swinging or using momentum to bring the weight up if your aim is hypertrophy. However if your aim is strength then using a bit of momentum is completely fine. At the end

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