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  • DescriptionKey teaching Points 1.Start position. Feet shoulder width apart. Body upright back straight chest high shoulders back. Dumbbell in each hand ppt download
  • Plank Pose Yoga Phalakasana Yoga Sequences Benefits Variations and Sanskrit Pronunciation Tummee

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Plank Circuit Card Pupil Knowledge Sheet teacher made

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DescriptionKey teaching Points 1.Start position. Feet shoulder width apart. Body upright back straight chest high shoulders back. Dumbbell in each hand ppt download

Plank Pose Yoga Phalakasana Yoga Sequences Benefits Variations and Sanskrit Pronunciation Tummee

Description

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